Looking for a lighter meal at a classic Southern smokehouse — without sacrificing smoky BBQ flavor? The Jim N Nick’s Bar-B-Q Salad may be the perfect choice. It’s crisp, hearty, protein-packed, and dressed with that famous Jim ‘N Nick’s magic.
But how much does it cost? Is it healthy? What’s actually in it — and do you really get enough meat to make it worth the money?
In this monster guide, we’re breaking down every detail, including:
This isn’t a wimpy salad. It’s loaded with texture and bold flavors thanks to fresh produce, cured meats, seasoned smokehouse proteins, and crunchy house-made garnishes.
You can also mix meats for an extra-charge or request “extra meat” if you want a protein-focused salad.
Jim-N-Nick’s Bar-B-Q Salad Nutrition Facts
Nutrition shown below is for the salad topped with pulled pork and BBQ ranch dressing (default setup). Values will vary slightly with brisket or alternative dressing.
Pulled pork is slightly leaner; brisket has more iron & richness.
Can I request no bacon?
Yes, they will prepare it without bacon if asked.
Is the salad gluten-free?
Only if you remove croutons and verify dressing/BBQ sauce.
What’s the best dressing for this salad?
BBQ ranch is most popular; honey mustard is second.
Can I add extra meat?
Yes, for an additional fee (typically $3–$5).
Is this salad available for delivery?
Yes, via DoorDash, Uber Eats, & Jim N Nick’s app.
Does it come in a combo meal?
Usually sold à la carte — but often bundled in lunch specials.
Are the almonds optional?
Yes, request no almonds when ordering.
Is the Bar-B-Q Salad spicy?
Not spicy — dressing & BBQ sauce give mild heat.
Do they use iceberg or romaine lettuce?
A mix of crisp romaine & iceberg.
Is the meat served warm or cold?
Slightly warm when fresh, but not hot.
Can I order it without cheese?
Yes — completely customizable.
How much protein is in it?
42g per salad (more if you add meat)
Final Verdict: Should You Order It?
The Jim N Nick’s Bar-B-Q Salad is one of the few BBQ menu items that balances flavor and nutrition without feeling like “diet food.” You still get smokehouse meat, crispy toppings, and creamy dressing — but with fresh greens to even it out.
Perfect for lunches, light dinners, keto diets, or anyone trying not to overdo it on mac & cheese. Just be mindful of sodium and dressing portions if you’re watching your intake.
